Why Vitamin D is Important and Common Risk Factors for Deficiency

Vitamin D is a sunshine vitamin; it is fat-soluble.) is a vitamin and is very important for us. Vitamin D is obtained from the sun’s rays, and it can also be obtained in many other ways, such as taking the required amount of vitamin D by taking certain foods and supplements.

According to the FDA, its daily requirement is 400 IU, i.e., 10 mcg, although its daily requirement can range from a minimum of 400 IU to a maximum of 4000 IU depending on age and deficiency. For vegetarians, the best way to meet its deficiency would be to expose it to sunlight or take supplements on a daily basis.It can be difficult for vegetarians to meet their required amount from food because it is found in very small amounts in vegetarian sources of vitamin D.

Vegetarian sources of Vitamin D Vitamin D milk, Vitamin D-fortified foods such as orange juice, almond milk, soy milk, mushrooms The best sources for non-vegetarians include cod liver oil, fish such as swordfish, salmon, tuna, trout, whitefish, as well as egg yolks, etc.

Vitamin D from sunlight

Vitamin D illuminated by the rays of the sun on grass.

How much time does it take to get vitamin D from sunlight exposure?

Our body is able to make this vitamin from the sun’s rays. For this, the body has to take the sun’s rays for half an hour. UVB (ultra violet B) rays coming out of the sun play an important role in making vitamin D. Your body How much vitamin D will be made from the rays of the sun depends on the season, time and your location. Like, there is more sunlight during summer, there is more sunlight around 12 o’clock in the morning, is the sunlight good in your location,

Why is Vitamin D important for us? The Benefits of Vitamin D

Vitamin D keeps you healthy while lack of sun.

These vitamins are not only necessary for making our bones and teeth strong, but they are also very important for making our body’s immune system and mind strong, which keeps us healthy.

Vitamin D plays an important role in absorbing calcium in the body. Its deficiency weakens our bones and increases the risk of rickets in children. Its deficiency in adults makes our bones soft. This is called osteoporosis. This reduces bone density and can be seen mostly in older people and in women after menopause. This vitamin can also protect against cancer. It controls cell growth and prevents cancer cells from growing. This vitamin reduces the risk of diabetes. Vitamin D also protects against both types of diabetes.It is also very helpful in increasing the low amount of testosterone in men. Testosterone is the main hormone of men, which increases the growth of men and gives them masculine qualities.

Common risk factors behind vitamin D deficiency include

The risk of deficiency of this vitamin is very high in many people. Such people include old people, those people who mostly stay at home and go out less, those people who do not eat fish, those people who do not consume dairy products. After menopause, women need this vitamin.

The risk of deficiency increases. People who are overweight can also suffer from its deficiency. People living away from the equator, where the sun is less throughout the year. People who have dark skin. Apart from this, people who use sunscreen cream more may also be at risk of deficiency of this vitamin because sunscreen blocks UVB (ultraviolet B) rays from the sun. These rays are important in making vitamin D in the body. It plays a role. Sunscreen inhibits the body’s ability to make vitamin D by blocking it.

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