HEALTH AND FITNESS

Pregnant women should take care of themselves in the rainy season, don’t forget to eat these things

The monsoon season has knocked. Everyone enjoys this season. But during this season, pregnant women have to take care of the health of the child along with themselves. Viral infections also spread very quickly in the changing season, due to which problems like colds, coughs, and fever can occur.

In this season, you should take some precautions to take care of your health and that of your baby. So let us tell you how you can take care of yourself during the monsoon season.

Take good care of yourself.

During the monsoon, pregnant women need to take good care of their health, as many diseases spread during this season, which can be harmful for the health of both mother and child. A little carelessness in the matter of eating and drinking can spoil your health.

Eat nutritious food.

African American female doctor preparing a pregnant woman for vaccination. Pregnant woman getting a covid-19 vaccine.

Eat a diet rich in vitamins, minerals, protein, calcium, and calories during this season. Apart from this, you must also consume fresh fruits. Wash the fruit thoroughly before eating it. so that in this season you do not have any kind of viral infection.

Eat these things.

You must also consume nuts, spinach, carrots, meat, eggs, potatoes, corn, grapes, oranges, watermelon, bread, berries, cereals, and rice during the rainy season.

These diseases are spread by rain.

According to experts, the risk of dengue, malaria, colds, flu, fever, and skin infections increases during this season due to the humidity in the air.Apart from this, serious diseases like cholera, dehydration, and leptosirosis can also spread. Therefore, pregnant women need to take special care of themselves during this season.

Stomach infection is still a possibility.

According to experts, there is a possibility of bacteria in outside food. So, avoid consuming this food. Drink 7-8 glasses of water a day. Boil the water and drink it after cooling it. Do not eat leafy vegetables in the monsoon. The cellulose found in these vegetables is not good for the digestive system. Germs also spread a lot during this season, so keep your house clean too. Use a good quality insecticide spray to clean the floor and bathroom.

Take special care of these things too.

Portrait of a pregnant afro hair woman in the city wearing a cloth protective mask in Italy during Covid-19 coronavirus pandemic

Eat fluids

You must also drink fluids during this season. Also, take necessary supplements as prescribed by experts.

Drink filtered water

Only boiled or well-filtered water should be consumed by pregnant women.

ered water for their own and the baby’s health.

Don’t eat outside.

Pregnant women should also not consume outside food during rainy days. In particular, stay away from junk food and packaged food.

Wash vegetables thoroughly.

In these days, bacteria spreads very quickly. Therefore, it is also important to take care of cleanliness. Wash the vegetables thoroughly before you cook and use them.

Take Vitamin C

Vitamin-C is also very important for the health of pregnant women and the unborn child. So make sure to consume it too.

Don’t wear synthetic clothes.

Pregnant women should also not wear synthetic clothes in this season, because these clothes sweat a lot and also feel hot.

Eat fresh and clean food.

It is necessary for pregnant women to eat only fresh and clean food.

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