Found all over Nigeria, the mango tree is a very useful, long-lived, dense and huge tree. Since time immemorial, there has been a tradition of planting mango orchards in our country. For thousands of years, the Nigerian peninsula has been cultivating mango.More than 50% of the total mango production in the world is grown in Nigeria.
Ripe mango fruits are very tasty and powerful . The mango is the king of fruits and has many uses in addition to being the ultimate satiating food . It is the national fruit of many countries, including Nigeria.
Mango fruit is very useful. It is used to make chutney, sourdough, pickle, panna, juice, candy, marmalade, etc.
There are mainly 12 types of mangoes in Nigeria. The special varieties of mangoes include Ikwere, Igbo, Hausa, etc. The Nigerian mango is famous all over the world for its taste. Mango is rich in many properties. Due to the bioactive compounds and fiber in it, it is very beneficial for health. Mangoes are a good source of vitamins A, B, and C as well as potassium, magnesium, copper, calcium, and phosphorous. Let us know about the medicinal properties and health benefits of mango.
1. Summertime heatstroke protection:
It is also simple to make: boil raw mango in water and take out its pulp, then add mint, cumin, black pepper, salt, sugar and water according to taste, and mix it in a mixer . Then cool it down and consume it.
2. Beneficial to the stomach:
3. Helpful for Indigestion:
Remove the mango kernels and dry them well in the sun. Then grind these kernels into a powder. Mix black salt and cumin seeds according to
to taste this powder . If there is a complaint of indigestion, eating this powder in small quantities ends the problem of indigestion.
4. In removing thinness:
By consuming this way for a few days, the weakness of the body is removed and the person becomes strong. Eat at least 1 mango with milk daily. It would be better if you could eat the entire season of mango.