HEALTH AND FITNESS

How To Take Special Care Of Children During These Summer Vacations

Children are children. They will have fun, and if they have summer holidays, then understand that they spend the whole day having fun, and in such a situation, their entire routine gets spoiled. From eating and drinking to sleeping, there is no idea.

Playing in the sun, drinking less water, watching TV for a long time, eating untimely, etc. spoil all the habits. In such a situation, there is a need to take special care of children so that their bodies remain healthy. So let us tell you how to take special care of children during the summer holidays.

This is how you can take care of children during summer vacation:

Portrait Of Excited Elementary School Pupils On Playing Field At Break Time.

Heat protection

In summer, it is inevitable that there will be a shortage of water in our bodies. In such a situation, children get involved in sports and then forget to drink water. even if you stay thirsty for hours. Make sure children stay hydrated throughout the day. Keep giving them water or beverages on time, like coconut water, fruit juice, lassi, buttermilk, etc.

carbonated beverages

Keep your kids away from carbonated beverages like cold drinks etc. It contains aspartame and citric acid, which are harmful to our health, and drinking it also increases the amount of sugar in the body.

Give a balanced diet

In the summer season, the body needs more energy, so having the right diet is of great importance. Metabolic changes take place in our bodies in summer, so it is advised that fried or fatty foods should be reduced. In such a situation, you can give fruits, etc. to the children. Mango, litchi, banana, watermelon, orange, etc. are beneficial for the body in summer.

Avoid the afternoon sun.

Although sunlight is beneficial, the summer sun is very strong and there is a risk of getting dehydrated. In such a situation, do not let your children go out in the afternoon, and you too should leave the house early in the morning or in the evening.

Keep the body covered.

beautiful happy boy with painted hands, artistic, educational, fun concepts

Sometimes it becomes necessary to go out but the sun is very strong. In such a situation, keep yourself and children covered. And also wear clothes in such a way that the body feels air.

Do not lock children in the car.

Often, we have seen people locking the children in the car and going outside for work, while saying that they are coming in just 5 minutes. The temperature of a closed car rises very quickly because the car is made of metal, which heats up very quickly. It can be dangerous for children.

Take care, even inside the house.

It is not that you have to take care of the children only when you go out, but you have to take full care of them inside the house as well. Nowadays, we live in an AC house during holidays. When we go out suddenly, children can get sick due to colds and hots. Even drinking cold water from outside is also harmful.

Seasonal changes should be avoided.

When the weather changes, it brings with it mosquitoes, which increases the risk of diseases like malaria, dengue, and chikungunya. In such a situation, keeping children safe from mosquitoes proves to be a major challenge. Keep a clean environment around you and make arrangements to avoid mosquitoes in the house as well.

Friends, it is your care that makes your children safe. The more you stay alert, the more your children will be able to enjoy their childhood. But that doesn’t mean that you shouldn’t let your kids go outside. Instill in them the fear of deteriorating health.

By following all the things mentioned in this article, you can save yourself and your kids from the ill effects of summer vacations. I hope you enjoyed this article and will recommend it to your friends.

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