Do you also think that sufficient amount of protein can be obtained only from meat-fish and eggs, then your thinking is not right, because apart from non-vegetarian food, there are some vegetarian foods as well. , which are rich in protein. Today in this article we are going to tell about such protein-rich vegetarian diet or vegetarian foods, by consuming which you can get plenty of protein, and for this there will be no need to eat non-vegetarian food.
Every person needs a certain amount of protein daily to keep their body healthy. Apart from this , protein is also necessary for building a good body and performing high athletic performance. A person needs to consume 0.8 to 1 gram of protein per kilogram of body weight per day. But some people believe that for this the body can be supplied with protein only through non-vegetarian food and protein supplements. Let us tell you that apart from non-vegetarian food, there are some vegetarian diets available to consume enough protein daily, by consuming which you can get plenty of protein every day, never again there will be a need to eat meat and fish. . Let us know which are protein -rich vegetarian diets:
High Protein Vegetarian Diet
If you want to consume plenty of protein through a vegetarian diet, you can include the following in your diet:
Protein Rich Foods for Vegetarians Tofu
Tofu is one of the best sources of protein among all vegetarian foods . Tofu is also known as soya paneer . It is made from soybean milk. Tofu is rich in protein. Apart from this , high amounts of calcium and iron are also found in it. located in it. 100 grams of tofu contain 8 grams of protein. Vegetarians can consume tofu to make up for the lack of protein .
Protein rich vegetarian food is gram
Chickpea is a good source of protein for vegetarians . There are 19 grams of protein per 100 grams of gram, which is more than eggs , in addition to this , a sufficient amount of fiber , iron, folate, potassium and other nutrients are found in it. Therefore, vegetarians considering protein intake should consume gram daily.
High Protein Vegetarian Foods Pulses
Along with anti-oxidants, a good amount of protein is also found in the easily available pulses in every household. There are 20 to 24 grams of protein per 100 grams of lentils. Therefore, the consumption of pulses is considered healthy. The highest protein is found in lentils and gram dal, which is sufficient compared to non-vegetarian food. So individuals who are looking for a protein-rich vegetarian diet should insist on consuming lentils. 100 grams of chana dal contains 33000 calories, 10 to 11 grams of fiber, 22 grams of protein and 5 grams of fat. Therefore, by consuming pulses daily, you can get enough protein.
Peas included in vegetarian protein rich diet
Fresh green peas are also a good source of protein. In addition to protein in green peas, vitamin A , vitamin C , vitamin K , thiamin, folate, anti-oxidants and minerals are also found. There are 5 grams of protein per 100 grams of peas. Therefore, the consumption of peas is useful for the supply of protein in vegetarian people.
Protein rich food item is Chia Seeds
Along with iron, calcium , protein is also found in abundance in chia seeds . There are 16.5 grams of protein per 100 grams of chia seeds. Therefore, for those who are looking for a vegetarian diet to get protein, the consumption of chia seeds is beneficial. By consuming it, the lack of protein is removed, but the weight also does not increase.
Eat these 5 vegetarian foods to get protein, you will leave meat-fish, How did you like this article, do tell us by commenting.